Utilizing Buddhist meditation skills taught in a non-religious format,  Loving-Kindness Meditation is a therapeutic method practiced all around the world. Last year Dr. David Kearney and Psychologist Tracy Simpson started a pilot program with the Seattle Division of VA Puget Sound Health that teaches this meditation practice to veterans suffering from Post-traumatic stress disorder. Watch as five veterans suffering from PTSD learn to combat their modern problems with some ancient techniques.

Premieres Mon., Nov. 28, 7 p.m.

Or watch online at www.seattlechannel.org/CommunityStories .